Excessive exercise - There have been many people that think that lots of exercise will eliminate cellulite. According to real solutions magazine, there are some exercises that people can do to help strengthen and tone their butt and thighs. Brazil Butt Lift However, exercise and losing weight will NOT eliminate all evidence of cellulite. In fact, over-exercising may actually cause your body to hold on to fat and may even worsen the appearance of your cellulite. Even professional body builders with 3% body fat, still get cellulite.

Hormonal factors – Your hormones can play a substantial role in the development of cellulite. In fact, there can be many things such as estrogen, insulin and thyroid hormones that can play a role in the skins collagen remodeling process resulting in greater than normal look of cellulite. Women’s estrogen and progesterone are the cause of the connective tissue patterns under the skin. Women’s connective tissue is vertical in the dermal layer. While men have a cross hatch pattern and twice as much.
Genetics – Factors such as gender, race, a slow metabolism, insufficient circulation and the distribution of fat underneath the skin. 90% of all women get cellulite.

Diet – Eating too many carbohydrates, eating processed foods, taking in too much salt and not enough fiber, not eating enough essential fatty acids, not enough vitamins and minerals, and most of all not drinking enough water can all contribute to the dimpling appearance. Diet is a huge factor. Too Many people eat “fast food” which really means “over processed = Over preserved” These preservatives are really toxic to our body.

Lifestyle – Not getting enough regular exercise, smoking, and people who sit or stand for long periods of time are more likely to develop cellulite. Smoking (toxins) and people who sit a lot were believed to be pinching off blood flow “oxygen” to the skin cells. But even supermodels and marathon runners get cellulite.

Dry Brushing - This is one remedy that there may not be any scientific evidence that it works but that there is a lot of anecdotal support for. Either way, it feels great and helps stimulate blood and lymph flow in the body. Dry skin brushing effectively opens up the pores on your skin. This is something you can — and should — be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water. Just a reminder, don’t get the brush wet.

Consuming Gelatin - Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!
One theory is that the decline of gelatin containing foods in our diets has led to an increase in cellulite as we don’t have the needed building blocks for healthy connective tissue.

Myofascial Massage One theory is that cellulite forms in the superficial fascia, a layer of connective tissue below the skin that contains fat cells. Superficial fascia is fibrous and due to inactivity, injuries, and improper exercise, adhesions (scar tissue) in the fascia can form contributing to the bunched-up or rippled look of the skin. Not only does the superficial fascia become more fibrous, thickened and coarse, less flexible, but it can also adhere to underlying structures that it normally slides over.

Coffee Scrub - Coffee scrubs can be beneficial in reducing cellulite as well. The massage and exfoliation benefits skin by stimulating blood/lymph flow and the caffeine in the coffee has a tightening effect. Temporarily of course.