Avocado oil is used in natural skin care products for its numerous properties. As the name implies, Avocado oil comes from the avocado fruit. Avocado oil is a hidden treasure.
Unlike the well-known tea tree oil, olive oil and lavender oil, avocado oil has yet to be discovered by many people for its great variety of health benefits. Among other things, avocado oil can be used as a beneficial skin care product, for special scalp treatments, medicinal purposes, and in healthy cooking.
Scooping the soft fruit and molding a pack onto the face can be both tricky and messy. A far more convenient method of gaining the health benefits of avocado for the skin is rather to use the oil extracted from the fruit.
Avocado oil contains a high amount of proteins and unsaturated fats, both of which are strong skin agents. Avocado oil actually contains omega-3 fatty acids – those very same fatty acids as found in fish oil. Thus, not only can this oil be used as a beneficial lotion, but also as healthy cooking oil! Omega-3, which is highly effective in protecting the skin from UV rays, therefore decreasing the chance of being sunburned, preventing the appearance of age spots and reducing the risk of skin cancer. Avocado oil is ideal for dry, dehydrated and damaged skin, because it can “breath a new life” into it, increasing it’s elasticity and rejuvenating the skin.
Avocado oil is high in a substance called sterolin, which studies have shown to facilitate the softening of the skin and to reduce the incidence of age spots. Avocado oil also contains lecithin and potassium, which are all highly beneficial for the skin as well as the hair;
Avocado oil is rich in antioxidants, making it useful for healing sun-damaged skin. Antioxidants like vitamins A, E, D, B1, B2, K, PP in avocado cause the skin to be suppler, and are thus particularly good for dry or aged skin. It can be used not only as a skin care treatment, but also, the vitamins mentioned above can be beneficial for the whole body. To improve the overall condition of your hair, nails, skin and the whole system, it’s good to eat 1 teaspoon of avocado oil 2 times a day, 30 minutes before eating during at least one month.
Avocado oil applied topically helps relieve dry and itchy skin. Once applied, avocado oil is deeply absorbed by the skin, thus making it an ideal moisturizer and skin care agent. In addition to helping clear scaly skin, it can also relieve itchy scalp symptoms. Avocado oil, when regularly applied to the scalp, can stimulate hair growth.
For dry scalp treatment, avocado oil works to its full potential when mixed with castor oil (oil extracted from castor bean). Blend 2-tbsp of avocado oil and 2-tbsp of castor oil then warm this mixture. Use it to massage your head before bed and leave it overnight.
The mixture will penetrate through hair shaft and provide essential nutrients for scalp as well. Remember to rinse your hair cleanly with shampoo in the morning. Besides useful for dry scalp, this treatment can help you to get rid of some hair problems such as dandruff.
When applied, avocado oil increases the production of collagen, which helps keep the skin plump and decreases the effects of aging. Avocado oil is useful in the treatment of a variety of skin conditions, including eczema and psoriasis. Avocado oil facilitates the healing of wounds and burns to the skin. It also helps to relieve and heal diaper rash.
Prior to using avocado oil topically, you should make sure you aren’t allergic to it. To do so, place a few drops of avocado oil on your arm and rub it gently into the skin. Monitor your skin for a day or so. If you develop any negative reactions such hives or a rash, do not continue using it. If you don’t see any negative effects, you are free to begin enjoying all the benefits of avocado oil.
Avocado fruit, and therefore, avocado oil are very rich in antioxidants and, especially, Vitamin E, which is known to be very powerful helper in the “battle” against skin ageing process, fighting free radicals and protecting skin cells from oxidizing. Vitamin E has almost everything necessary to rejuvenate dry skin. In fact, this is one of the most important substances for skin health. It is also possible to create a mixture of this oil with other substances such as jasmine oil or lavender oil. The additions of such substances will not alter the chemical structure of avocado oil.
Avocado oil is widely used in cosmetic industry, as a very powerful ingredient that can help moisturize your skin, nourish it and fight ageing process, as we already mentioned. Most effective benefits avocado oil brings to our facial skin. This oil is considered to be “a base oil” that you can apply on the skin alone, in it’s pure form, or use it as a base for preparing essential oils’ mixes.
Avocado oil can be used daily and is beneficial for all skin types, it can be used, as a very effective and natural skin moisturizer. This oil will deeply penetrate to the deep layers of the skin and stimulate the production of collagen, therefore, improving the softness and elasticity of the skin and reducing it’s dryness. (Avocado oil can be also beneficial for people with such skin conditions as psoriasis and eczema, relieving the itchiness of the skin.)
Avocado oil can be used alone instead of under eye cream, naturally caring for gentle skin around the eyes and reducing tiny mimic fine lines and wrinkles.
Avocado oil can be used as a great night time treatment or it can be used as a base for preparing other homemade natural skin care treatments. When used regularly, avocado oil can help reduce skin redness or irritations, get rid of small fine lines, improve skin’s elasticity, so that the skin will look young, healthy and fresh.
So, the conclusion is – we have all natural, beautiful skin care ingredient that can improve your skin in many ways, so that you probably won’t need to go to beauty salons for “fancy” facials and, may be, you won’t even need to buy expensive “branded” creams.
If you desire to have glowing skin, if your skin is very dry and you want to improve it’s elasticity, or if you just desire to fight ageing process using natural ingredients – avocado oil can be a good solution for you, filled with antioxidants, vitamins and “good” fatty acids, it can do a great job protecting, moisturizing and soothing your skin.
The most popular function of avocado oil for skin is to make facial moisturizer. The peel of avocado fruit contains humectants and you can massage your facial skin with the inner side of this peel to help it to hold its moisture condition. It is best to apply such treatment before bed and leave the oil to cover your face overnight. Immediately wash your face after waking up to complete the treatment.
Avocado oil contains sterolin which is able to penetrate deeply into the skin to moisture it. Studies suggest that sterolin is as well effective to reduce the occurrence of age spots and help to soften the skin.
Avocado is a pear shaped fruit known for its miraculous health and beauty benefits all over the world. Native to Mexico, Guam and Central America, this green fleshy fruit has been in cultivation since time immemorial. This fruit is naturally loaded with myriad essential nutrients and thus is traditionally used for treating several health and skincare problems besides being consumed as a food.
Avocados are among the healthiest natural ingredients on the planet and are also considered a complete diet for babies. They contain over 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium and phosphorus.
Moreover, they also contain essential proteins, fibers and beneficial phytochemicals like glutathione, lutein and beta-sitosterol. However, medical experts advise to go easy on eating avocado as it also contains lots of calories and therefore it’s excessive use may prove highly detrimental for weight-conscious people.
Researches have shown that avocado helps in preventing the development of breast cancer thanks to its oilic acid content. Moreover, owing to the presence of certain compounds, avocado fruit has found to be very effective in seeking out pre-cancerous and cancerous oral-cancer cells and obliterate them without doing any harm to the healthier ones. In addition, it is also known for inhibiting the growth of prostate cancer.
Eye health is another health benefit, avocado offers. It contains more of carotenoid lutein as compared to any commonly consumed fruit. Lutein prevents any eye-related disorders by offering protection against macular degeneration and cataracts.
Avocado helps in regulating blood cholesterol level because of its high beta sitosterol content. It is shown to reduce cholesterol as well as phospholipid levels to almost 20% if consumed on a daily basis.
Avocados are extremely helpful when it comes to maintaining a hale and hearty heart. They are rich in folate – an ingredient essential for a healthy, problem free heart. One cup is enough to satisfy your body’s 23% of the daily folate requirement alone. Additionally, monounsaturated fats, glutathione and vitamin E in the avocado are also very beneficial for human heart.
Not only this, avocado’s high folate content also makes it an ideal food for preventing strokes. Avocados are found to be very effective in boosting the absorption of certain nutrients plus they also improve human digestive system. Likewise, it also helps preventing constipation and facilitates immediate weight lose.
Avocados are a rich source of glutathione, an antioxidant important in preventing ageing, cancers, and heart disorders. Furthermore, the abundance of vitamin E makes it an amazing ingredient to keep numerous health issues bay.
Avocado is an excellent natural way to nourish and stock up your body without any abrasive chemicals. Essential and extra virgin avocado oil has long been used in beauty products such as hair conditioners, moisturizers, cleanses and facials etc. This is all because they are a rich source of several essential nutrients that relive and moisturize your skin.
Avocados are filled with vitamin A which helps purging off any dead skin cells. The glutamine amino acid present in avocados cleanses your skin and offers it enough protection against harsh environmental factors.
The antioxidants in avocados detoxify your body removing all the toxins that tend to lead your skin to age prematurely. It also helps eliminating the wrinkles giving your skin a youthful glow. Infused with the goodness of many benefiting ingredients, avocado juice is a complete energy drink. It gives you an instant boost besides offering several health and skincare advantages in the long term.
Healthy, naturally glowing skin is the first and foremost health benefits offered by this vitamin (A & E) rich drink. Medical and skincare experts especially recommend the consumption of avocado juice to those struggling with dull, lack luster skin. It’s also a great natural remedy to relieve dry skin.
Avocado juice is highly advantageous for patients suffering from hypertension or high blood pressure. Down to its potassium and good fatty content, avocado juice aids you to prevail over high B.P. So, if you’re endeavoring to keeping the blood pressure in check; try including avocado juice in your routine diet.
Akin to the avocado fruit, avocado juice is also filled with a variety of highly nutritious substances. One serving of avocado juice can replenish your body with eleven different vitamins and fourteen vital minerals including potassium, iron, phosphorus and copper etc.
Avocado fruit oil extracted from a fully ripped avocado fruit is a full fledge beauty treatment. Its tropical or oral consumption on regular basis help addressing several skin and hair related issues, leaving it looking healthy, glowing and radiant naturally.
Avocado seed oil, which is obtained from seeds of avocado plant, is also very healthy oil having several health, skincare and hair-care benefits. It helps lessening the triglycerides in the skin. Furthermore, thanks to its ability to increase the soluble collagen in the skin it is also found in most skincare products as a primary ingredient.
The avocado benefits for hair, avocado oil helps rejuvenating and moisturizing the scalp. One can use avocado oil for hair in more than one ways as it’s an exceptional treatment for revitalizing dry, damaged, lifeless hair. It deep conditions your locks and scalp and hence leave them looking lustrous and full of life. Moreover, being a rich source of proteins, amino acids and vitamins, avocado oil also helps promoting the growth of healthier tresses.
When it comes to skin, the benefits of avocado oil are just countless. Skincare products containing avocado oil are excellent for dry, parched skin. Avocado oil’s wonderful moisture retaining abilities make it an excellent moisturizer for dehydrated skin type. It deep moisturizes your skin and nourishes it from inside out.
Many beauticians and skincare experts also recommend the use of avocado oil over the face daily so as to keep up the moisture level and hence maintain the juvenile glow for long. Moreover, because of high dietary vitamin E, it also helps booting the immunity of skin against stress and other environmental hazards.
Avocado oil is easily absorbable and thus penetrates deep into your skin, leaving it well-cleansed, nourished and baby-soft. This helps accelerates the new cell generation and also helps promotes circulation in the body and skin.
Avocado oil is a natural sunscreen that keeps harmful UV rays from wreaking havoc on your skin. It is also an excellent treatment to cure sunburns.
Apart from the skincare and beauty benefits, avocado oil has amazing health benefits too:
A study conducted in the recently concluded year finds that avocado can help boosting cell’s ability to fight to the free radicals. The research was done on yeast that was exposed to free radicals; the oil multiplied the resistance of yeast cells against the free radicals to many folds. So, on the basis of the results, medical experts believe that these benefits of avocado oil could apply to human cells as well.
Infused with wonderful antioxidant properties, avocado oil is an extremely heart-friendly snack. Unlike many oils that increase the odds of heart diseases by raising blood cholesterol level, avocado oil works to lower the blood cholesterol level. It happens to rich in healthy monounsaturated fat which helps eliminate the bad cholesterol in the blood and hence keep cardiovascular disorders at bay.